How long will it take to lose around 3 stone doing the following...?!


Question: How long will it take to lose around 3 stone doing the following!.!.!.!?
i drink only water and semi-skimmed milk for cereal

i eat 3 healthy meals a day apart from thursdays when i go out wiv my dad!. i only snack on fruit

i do 30 minutes minimum punch bag cardio a day using upper legs as well as arms

i walk 40-min to an hour every evening and am out at weekends wiv my mates in the streets so i am quite active

i also do alot of weight lifting with dumbells usually 30 mins a day five days a week i do specific dumbell excercises for shoulders back legs biceps and triceps one each day

as in the question i am not interested in actual weight due to muscle weighing more but i want to know how long it will take me to lose 3 stone of fat

thanx i much appreciate any adviceWww@Answer-Health@Com


Answers:
6 months

Yes it will only take about 6 months if you keep doing what your are doing

Also if you go running you will lose the weight even quickerWww@Answer-Health@Com

For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

Half a year!.Www@Answer-Health@Com

4-6 monthsWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories