How long will it take to lose around 3 stone doing the following...?!
Question: How long will it take to lose around 3 stone doing the following!.!.!.!?
i drink only water and semi-skimmed milk for cereal
i eat 3 healthy meals a day apart from thursdays when i go out wiv my dad!. i only snack on fruit
i do 30 minutes minimum punch bag cardio a day using upper legs as well as arms
i walk 40-min to an hour every evening and am out at weekends wiv my mates in the streets so i am quite active
i also do alot of weight lifting with dumbells usually 30 mins a day five days a week i do specific dumbell excercises for shoulders back legs biceps and triceps one each day
as in the question i am not interested in actual weight due to muscle weighing more but i want to know how long it will take me to lose 3 stone of fat
thanx i much appreciate any adviceWww@Answer-Health@Com
i eat 3 healthy meals a day apart from thursdays when i go out wiv my dad!. i only snack on fruit
i do 30 minutes minimum punch bag cardio a day using upper legs as well as arms
i walk 40-min to an hour every evening and am out at weekends wiv my mates in the streets so i am quite active
i also do alot of weight lifting with dumbells usually 30 mins a day five days a week i do specific dumbell excercises for shoulders back legs biceps and triceps one each day
as in the question i am not interested in actual weight due to muscle weighing more but i want to know how long it will take me to lose 3 stone of fat
thanx i much appreciate any adviceWww@Answer-Health@Com
Answers:
6 months
Yes it will only take about 6 months if you keep doing what your are doing
Also if you go running you will lose the weight even quickerWww@Answer-Health@Com
Yes it will only take about 6 months if you keep doing what your are doing
Also if you go running you will lose the weight even quickerWww@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
Half a year!.Www@Answer-Health@Com
4-6 monthsWww@Answer-Health@Com