When dieting what makes you plateau?? What can you do about it?!
Question:
When dieting what makes you plateau?? What can you do about it?
Answers:
Your body goes into a type of "starvation mode" where its not going to let go of any more weight so you just have to work through it by exercising more. I've even heard that some people actually have to eat a little more to get over that hump.