Trying to get some lbs off---HELP?!


Question:

Trying to get some lbs off---HELP?

ok so i was just at the beach and i realized...im a little over weight and its really frustrating.

how do you lose weight fast in:
-abs
-in thighs (so they dont touch when you walk)
- and make my waist smaller so no muffin top

please help!

---p.s. i know the "eat right/ diet" what i am asking for is what workouts can i do? and how long will it take?


Answers:

same problem...

Weeks 1 & 2 - -
Monday - 25 min walk
15 min abs
Tues - 15 min lower body
Wed - 25 min walk
15 min upper body
Thurs - 15 min abs
Fri - 25 min walk
Sat - 15 min abs
Sun - 25 min walk

Weeks 3 & 4 - -
Monday - 35 min walk
15 min walk
Tues - 15 min lower body
Wed - 35 min walk
15 min upper body
Thurs - 15 min abs
Fri - 35 min walk
Sat - 15 min abs
Sun - 35 min walk

Weeks 5 & 6 - -
Mon - 45 min walk
15 min abs
Tues - 15 min lower body
Wed - 45 min walk
15 min upper body
Thurs - 15 min abs
Fri - 45 min walk
Sat - 15 min abs
Sun - 45 min walk...

the faster you walk, the farther you go in that amount of time and the more calories and fat you burn.

hope i helped and good luck!!




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