I need help lossing weight fast?!
Question:
I need help lossing weight fast?
I need help lossing weight fast i want to losse weight before school startes in agust so i can not get picked on and do well in gym (lol) im 11 going to middle and about 190-200 lbs more or less please help im on my knesse you just cain't see please in crying! HELP!!
Answers:
you cannot loose 90 pounds in 3 months, but you can loose 30, get out, walk around, try running, eat less calories than you burn. i lost 10 pounds in a month by eating right, and exercising, drink 8-10 glasses of water a day, and stay off the computer. get off the couch, and outside, its really nice weather during the summer, so use it to your advantage. im glad you finally want to get healthy. but keep in mind, you cannot loose weight just because people will make fun of you. you must be motivated. dont go with starvation diets and dont skip meals. if you eat too little, you wont loose because your body will pack it on. contact me through my profile for more advice.