What is the best way to loose belly fat?!


Question:

What is the best way to loose belly fat?

I am a single working mother. My daughter is just 15 months old so I can not leave her at home when I decide to go for a run or anything. I can not afford to go to a gym, so what can I do. Can someone help me giving me step by step instructions?


Answers:

The only way to lose fat on your belly is to lose fat all over. Only doing stomach workouts will build muscle, but your hard work won't show if it's covered by a layer of fat. Try buying a cardio workout tape so that you can exercise at home, in front of the TV. Building muscle is important for shaping your waist. Simple exercises such as sit ups, crunches, planks, and push ups all work out your stomach. Start with cardio 30 mins a day 3-5 times a week and strength training your stomach for about 5-10 mins at a time about 3 (wait atleast one day between strength training to let your muscles recover) times a week. You will definitely see results. Good luck.




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