What are the long term/short term benifits from circuit training?!
Question: What are the long term/short term benifits from circuit training!?
Answers:
Circuit training is a great compromise!. You get some strength training benefits and some cardiovascular benefits!. It is fast and can be done daily with little chance of over-training injuries!.
You will not gain the muscle size you will get from strength training alone, but in the long term, that is usually a health benefit!. Large muscles put extra strain on your heart similar to that of extra fat!.Www@Answer-Health@Com
You will not gain the muscle size you will get from strength training alone, but in the long term, that is usually a health benefit!. Large muscles put extra strain on your heart similar to that of extra fat!.Www@Answer-Health@Com