Losing weight?!
Question:
Losing weight?
How can you loose five pounds in one week?
Answers:
This is possible... walking burns fat, running burns sugar. at the 20th minute whilst walking that when you start losing weight, so i would say 30-45 minutes of walking a day.
remember be strict on yourself....
cut down you eating (just a little)
stick to healthly options
no junk food for that week
this should encourage you....
scroll down until you find...
"The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrs
http://www.kidshealth.org/teen/food_fitn...
hope i helped