Bigger and stronger?!

Learn how to use the machines and free weights at the gym!. Dedicate certain days of the week to certain muscles, for example: Mondays work triceps and biceps, Tuesdays work back, shoulders, and abs, etc!. Make sure that you have variety by isolating the different muscles!. Never go to the gym and do the same routine every time - your muscles will hit a limit if you do that!.

Also, remember to stay hydrated and healthy!. You can add protein, if you really want to build muscle!.Www@Answer-Health@Com

---

---

you need to eat a bunch of peanut butter!. have a piece of bread with peanut butter with every meal!. It has a lot of calories that you need to gain that weight!. To get stronger, you need to lift weights every other day to give your muscles a break!. That is what did it for me!.Www@Answer-Health@Com

---

---

you wont get stronger by trying to gain a bunch of pounds your just gonna get fatter and weaker you should try just working out like lifting weights!. or carrying yours and your friends books to!.!.!.!.!!!!!!!!!!!!p!.s!. at the same time!Www@Answer-Health@Com

---

---

and along with all the good advice here, try to remember it wont happen overnight!. It takes time!. BB!.com says about a pound of muscle a week if U do it right!.Www@Answer-Health@Com

---

---

You need to do some muscle exercises, like pushups, situps!. Try benchpressing for a bigger chest!.!.etcWww@Answer-Health@Com

---

---

eat a lot and work out also they do make pills 2 help make u stronger!. god if I know which one 2 take so good luckWww@Answer-Health@Com

---

---

1!.go to the gym
2!.eat food(no junk)Www@Answer-Health@Com

---

---

www!.bodybuilding!.com

everything you need to know buddyWww@Answer-Health@Com

---

---

exercise every dayWww@Answer-Health@Com

---

---