Need to lose 20 pounds by AUgust 16, 2008 please help?!
Question: Need to lose 20 pounds by AUgust 16, 2008 please help!?
I am currently 157 pounds, 5'6, 28 yrs!. old!. I need to lose 20 pounds!. I am a mother of 4 and a wife!. I work from 7am to 6pm monday through friday and don't have time for exercising!. What are some things I could eat (Or don't eat) to help me lose this weight!. Also how many calories should I consume each day!?Www@Answer-Health@Com
Answers:
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
check with this daily calorie need calculator, based on age, weight, gender:
http://www!.revolutionhealth!.com/calculat!.!.!.Www@Answer-Health@Com
check with this daily calorie need calculator, based on age, weight, gender:
http://www!.revolutionhealth!.com/calculat!.!.!.Www@Answer-Health@Com
You can't lose 20 pounds in one monthWww@Answer-Health@Com
hey, google the sacred heart diet!. it should help you out tons!.Www@Answer-Health@Com