When you run 20miniutes a day at 8.0 miles an hour?!
Question: When you run 20miniutes a day at 8!.0 miles an hour!?
if you do that would your matobolism be fast enough that you could eat more then you burn!?Www@Answer-Health@Com
Answers:
i have a really cool link you should try out!. youll find a lot of info on calories using this http://www!.google!.com/ its pretty awesomeWww@Answer-Health@Com
To maintain your weight your calories in need to equal your calories out!. When I'm running about 20 miles a week (which you are close to), my metabolism speeds up enough that I can eat a bit more liberally than I would otherwise!. However, this is all very personal and based on your metabolism, BMI, and level of activity!. So really, you just need to try it and see!Www@Answer-Health@Com
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For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
YES!.!.!.!.Especially if you're just starting to work out!.Www@Answer-Health@Com