Smash Fat Diet,help!?!
Question:
Smash Fat Diet,help!?
On phase 1,it last 9 days,how much would you lose in that time of this diet.
ANSWERS TO ONLY PEOPLE WHO ACTUALLY KNOW.
thanks<3
Answers:
It really depends on your starting weight...you will loose a lot of water weight caused by bloating in this time period due to cutting out salt and other preservatives. My friend lost about 7 lbs in the first phase...she's now in the middle of phase 2 and has lost 13. It really is a good plan and a healthy way of eating if you can commit to it.