How to loose my fat a healthy way?!
Question: How to loose my fat a healthy way!?
i am 16 years old 5'4 and 200 lbs
i used to be 190 but gained to be 215 when i moved i was depressed and over ate now i'm trying to be healthy and hopefully 180 by december
i know its possible but what should i do i want to ear normal just cut out my sodas and junk food
and lessing my carbs ive been running half a mile every other night for 3 weeks now and i have slimmed down a bit but i want more help!?!? and i want to no how to keep it up help pleasee
and btw im not a big eater i'm 200 but not flabby i've always been toned so!?!?!? idk its just a i'm big haha ok well help pleaseWww@Answer-Health@Com
i used to be 190 but gained to be 215 when i moved i was depressed and over ate now i'm trying to be healthy and hopefully 180 by december
i know its possible but what should i do i want to ear normal just cut out my sodas and junk food
and lessing my carbs ive been running half a mile every other night for 3 weeks now and i have slimmed down a bit but i want more help!?!? and i want to no how to keep it up help pleasee
and btw im not a big eater i'm 200 but not flabby i've always been toned so!?!?!? idk its just a i'm big haha ok well help pleaseWww@Answer-Health@Com
Answers:
im tryin to loose weight too
and i went to 50millionpounds!.com
its from that guy off of celebrity fit club on vh1
you dont have to sign up if you dont want to but go to the diet and excercise they have on the site!.
its reasonable and easy!Www@Answer-Health@Com
and i went to 50millionpounds!.com
its from that guy off of celebrity fit club on vh1
you dont have to sign up if you dont want to but go to the diet and excercise they have on the site!.
its reasonable and easy!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
look at www!.bodyforlife!.comWww@Answer-Health@Com
Visit : http://weightlossultimatetips!.blogspot!.c!.!.!.Www@Answer-Health@Com