How do you get a six pack (or flat stomach) in abouta month????!
Question: How do you get a six pack (or flat stomach) in abouta month!?!?!?!?
I feel really uncomfortable about my body and i need a quick way to get rid of the body fat and get toned up and stuff
im a guy and a vegetarian so any nutrional stuff would help and exercises
thanks!!!!Www@Answer-Health@Com
im a guy and a vegetarian so any nutrional stuff would help and exercises
thanks!!!!Www@Answer-Health@Com
Answers:
well depending on how fit and healthy you are if may be an unrealistic goal to get a six pack in about a month!.!.!.!.your best bet is to set a goal longer than that and keep track of your diet and exercise schedule!. as you get farther along you can change the intended date to have your six pack by!. you don't want to be overly ambitious to get a flat stomach and be disappointed if it doesn't happen as fast as you would like!. Anyway, start out with a GOOD cardio work out!.!.!.running, biking, a cardio tape (i used P90X and i highly recommend it!.!.!.!.its a great work out!.) also you need to get a good ab/core work out!. in order to get a six pack you have to have a very low body fat percentage!.!.!.other wise you will gain muscle and it will make you look bigger than you are becasue any excess flab will still be there!. Crunches i suggest are bicycle crunches, weighted regular crunches (either hold a dumbbell or medicine ball while doing them or put a medicine ball of some sort in between your knee and hold it in place!.!.!.this will work your lower abs even with the most basic crunches), crunches on a weight bench where you are extending the length of the crunch by sitting on the edge and having nothing supporting your back, this will intern get muscles quicker!.!.!.the motion farther back and forth gives a more completely work out of the muscle!. i have a hundred other styles of crunched you can do that would be very effective if you want to know let me know!.
don't forget to have a GOOD cardio workout along with a good amount of crunches to get the six pack you want!. good luckWww@Answer-Health@Com
don't forget to have a GOOD cardio workout along with a good amount of crunches to get the six pack you want!. good luckWww@Answer-Health@Com
Well, I don't have six pack but I do have a 4 pack!. I lost 30 lbs in two months (pretty quick)!. I ran 5 miles daily and I also did some abs workout and it turned out great!. Leg raises, crunches are the best!.
Overall, you need to lose the body fat to get that abs to show up!. In order to get rid of the body fat you need to do cardio workout!. Cardio workout can be swimming, jogging, sprinting, cycling and some others!. When you are doing these activities first 20 minutes is just burning your carbohydrates so you should do around 30-40 minutes in order to burn significant amount of body fat!. Also try drinking teas, and its good thing that you are vegetarian but you need some protein!. Protein are found in meat in many cases!. You can find some protein from soy and some other products also!. Protein is what builds up your muscle!.
Good LuckWww@Answer-Health@Com
Overall, you need to lose the body fat to get that abs to show up!. In order to get rid of the body fat you need to do cardio workout!. Cardio workout can be swimming, jogging, sprinting, cycling and some others!. When you are doing these activities first 20 minutes is just burning your carbohydrates so you should do around 30-40 minutes in order to burn significant amount of body fat!. Also try drinking teas, and its good thing that you are vegetarian but you need some protein!. Protein are found in meat in many cases!. You can find some protein from soy and some other products also!. Protein is what builds up your muscle!.
Good LuckWww@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
Exercise lots!
Like playing sports and doing push ups!.Www@Answer-Health@Com
Like playing sports and doing push ups!.Www@Answer-Health@Com
FIRM tapes i am serious two weeks and you will see a major difference!! not only for girls i promise!Www@Answer-Health@Com
You could try a magic wand!. ;o) j/k The first answer has the best tips for what you are trying to accomplish!. Good luck!Www@Answer-Health@Com
Visit : http://weightlossultimatetips!.blogspot!.c!.!.!.Www@Answer-Health@Com
You can't spot reduce fat from your body with exercise, but you can lose fat from your body!.
Your body will take its energy from where ever it chooses, and, it usually isn't from the areas you want reducing!
Try power walking every day, and, if you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section!.
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!Www@Answer-Health@Com
Your body will take its energy from where ever it chooses, and, it usually isn't from the areas you want reducing!
Try power walking every day, and, if you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section!.
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!Www@Answer-Health@Com