I need help shedding some pounds, any ideas?!
Question: I need help shedding some pounds, any ideas!?
I have a summer job and well, I'm always busy and have little time to exercise !. Is there any quick work-outs that I could do so I could lose maybe just 10-15 pounds by the beginning of September!?
_No Diet Pills, please
_No Starving myself(i want to be healthy)
_Please be reasonableWww@Answer-Health@Com
_No Diet Pills, please
_No Starving myself(i want to be healthy)
_Please be reasonableWww@Answer-Health@Com
Answers:
Try this, you can feel and see results in about three days!. Muscle will outweigh the fat so don't let the scale discourage you :)!.
For exercise, try switching it out everyday, so your body doesn't get used to the exercise (Monday Arms, Tuesday Stomach, Wednesday Legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs)!. Also, one the days where legs or stomach or arms come back around the second workout of the week focusing in that area, try switching the exercise out too!. For arms maybe lift weights (if you have none then use cans and be sure to hold them away from you or they won't work)!. For stomach, you can sit on a bouncy ball and do crunches (don't hold onto your legs), for legs, maybe lay on your side propped up on your elbow and lift the top leg slowly up and down, then switch!. If you are can't exercise an hour, that's fine but try increasing the time every week or so!. If you are old enough to buy equiptment or go to a gym, try that!. As you get further into it, maybe you can buy some equipment for mainly those three areas I listed!. Also, walk home from places or on the commercial break, get up and run wall to wall!.
Also, a REALLY good workout is at youtube!.com and search for 8 minute abs, 8 minute legs, 8 minute buns, and 8 minute arms!. Try doing these on other days (ex!.: Monday arms and workout from youtube, Tuesday legs not workout from youtube, Wednesday stomach and 8 minute abs, Thursday rest, Friday arms no 8 minute arms, Saturday no 8 minute abs, Sunday 8 minute legs!. Try doing those how I listed above and don't do it more than once a day along with your daily workout!.
For food, which is very important (70% of weight loss is food intake while 30% is excercise, though both are VERY important), try this schedule!.
Breakfast:Whenever you wake up or an hour after!.
Drink of choice: One hour after breakfast (all other drinks being water!.
Lunch: 1 1/2 hours after drink of choice!.
Snack: 1 1/2 hour after lunch (or two hours after lunch)!.
Dinner: 2 hours after snack!.
Try portioning your food, one cup for meals and half a cup for snacks and drink of choice!. As you get more used to this, you can decrease your portion sizes!.
Also try measuring your calorie intake and try exercising over the amount of your intake to build muscle which burns access fat!. You can measure that at www!.myfitnesspal!.com where it measures EVERYTHING for you :)!.
If you drink cokes and need help with that, try slowly decreasing the amount of cokes you drink, one day the usual, and decrease half of the amount of that you usually drink until it's half a cup a day!.
While your exercising, I have a problem with wanting to eat then and I'm sure everyone else does too so maybe bring a mug of ice with you and eat the ice so you get a little munch out of it and you hydrate yourself while doing no harm to yourself or your diet!.
Hope this helps and good luck! :)
Also, at www!.myfitnesspal!.com if you do everything it says exercise an hour a day, eat the amount of calories! Just keep in mind that whichever diet you do YOU CAN DO IT!!!! Good luck :)
I've been doing this and so far I've lost 6lbs in 5 days :)
Good luck
Check your BMR and eat that amount of calories (BMR is the amount of calories that you burn daily just by breathing, sleeping, etc!. so if you eat that much, you burn it plus exercise will be burning more then your intake :)
Alot of people simply say "eat right and exercise" and they may seem like little help but that's really all it comes down to; those are the basics of every diet!. There are different ways of eating right and exercising but those are just the two things it all comes down to (:Www@Answer-Health@Com
For exercise, try switching it out everyday, so your body doesn't get used to the exercise (Monday Arms, Tuesday Stomach, Wednesday Legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs)!. Also, one the days where legs or stomach or arms come back around the second workout of the week focusing in that area, try switching the exercise out too!. For arms maybe lift weights (if you have none then use cans and be sure to hold them away from you or they won't work)!. For stomach, you can sit on a bouncy ball and do crunches (don't hold onto your legs), for legs, maybe lay on your side propped up on your elbow and lift the top leg slowly up and down, then switch!. If you are can't exercise an hour, that's fine but try increasing the time every week or so!. If you are old enough to buy equiptment or go to a gym, try that!. As you get further into it, maybe you can buy some equipment for mainly those three areas I listed!. Also, walk home from places or on the commercial break, get up and run wall to wall!.
Also, a REALLY good workout is at youtube!.com and search for 8 minute abs, 8 minute legs, 8 minute buns, and 8 minute arms!. Try doing these on other days (ex!.: Monday arms and workout from youtube, Tuesday legs not workout from youtube, Wednesday stomach and 8 minute abs, Thursday rest, Friday arms no 8 minute arms, Saturday no 8 minute abs, Sunday 8 minute legs!. Try doing those how I listed above and don't do it more than once a day along with your daily workout!.
For food, which is very important (70% of weight loss is food intake while 30% is excercise, though both are VERY important), try this schedule!.
Breakfast:Whenever you wake up or an hour after!.
Drink of choice: One hour after breakfast (all other drinks being water!.
Lunch: 1 1/2 hours after drink of choice!.
Snack: 1 1/2 hour after lunch (or two hours after lunch)!.
Dinner: 2 hours after snack!.
Try portioning your food, one cup for meals and half a cup for snacks and drink of choice!. As you get more used to this, you can decrease your portion sizes!.
Also try measuring your calorie intake and try exercising over the amount of your intake to build muscle which burns access fat!. You can measure that at www!.myfitnesspal!.com where it measures EVERYTHING for you :)!.
If you drink cokes and need help with that, try slowly decreasing the amount of cokes you drink, one day the usual, and decrease half of the amount of that you usually drink until it's half a cup a day!.
While your exercising, I have a problem with wanting to eat then and I'm sure everyone else does too so maybe bring a mug of ice with you and eat the ice so you get a little munch out of it and you hydrate yourself while doing no harm to yourself or your diet!.
Hope this helps and good luck! :)
Also, at www!.myfitnesspal!.com if you do everything it says exercise an hour a day, eat the amount of calories! Just keep in mind that whichever diet you do YOU CAN DO IT!!!! Good luck :)
I've been doing this and so far I've lost 6lbs in 5 days :)
Good luck
Check your BMR and eat that amount of calories (BMR is the amount of calories that you burn daily just by breathing, sleeping, etc!. so if you eat that much, you burn it plus exercise will be burning more then your intake :)
Alot of people simply say "eat right and exercise" and they may seem like little help but that's really all it comes down to; those are the basics of every diet!. There are different ways of eating right and exercising but those are just the two things it all comes down to (:Www@Answer-Health@Com
well first off eat healthy, eat 4 to 6 small meals a day, pack it with u to work or buy a protien bar and bring it to work!. short exercise u good get up early in the morning and jog, go to the gym everyday if u want a short workout, work out ur upperbody 1 set of 15 reps per exercise one day next day do legs, take day off upperbody, next day legs!. start with that!. Just running 15 to 20 minutes a day will definalty help so thats what i would recommend first if ur really short on time because u can do that at home!. cut out soda and fast food and candy drink waterWww@Answer-Health@Com
since u cant workout that much, u need to adjust ur diet!. eat healthy foods, and try going on a high fiber diet!. i lost pounds quick when i ate grapenuts for a few meals of my day!. try to fit in some pushups or situps on your break, maybe try to get a 30 minute or so run in from time to time as well!. if u can get quick workouts with an adjusted diet u should b eokay!. also, try not to splurge on ur diet, u need to be disciplined!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://easy-fit!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://easy-fit!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Running is not only a great stress reliever but it is an excellent way to tone up and burn maximum calories!. Could you find time to run for about a 1/2 hour each morning!? (you could do a combo of walk/run if you haven't run for awhile) Pair that with healthy eating and you have a great start!.Www@Answer-Health@Com
stop eatin junk food!. the best way to reduce weight is to sprint for a short distance n then rest an start again !. it reduces weight the fastest!. make sure u drink two glasses of water an eat somethin before the work out!. eat as much as possible durin breakfast!. i would suggest egg white sandwiches, oatmeals,glass o milk , !. make sure u eat dinner at 7 or max 8 n then walk for half hour!. follow this routine n ull lose at rate of 1 to 3 kgs a week dependin on how long u work outWww@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Try not to use sugar in your tea or coffee, eat smaller portions, drink water every time you remember it!. Also, do not eat any snacks after dinner and before you go to bed!. Walk, walk, walk!. That should work!.Www@Answer-Health@Com
I have the perfect answer! They recently did a study PROVING weight loss is actually in your head!. So do this:
When you clean/walk/run errands, think to yourself "this is exercise" and I swear you will lose weight!Www@Answer-Health@Com
When you clean/walk/run errands, think to yourself "this is exercise" and I swear you will lose weight!Www@Answer-Health@Com
hi, you should check out
http://totallywhole!.blogspot!.com
it contains HEALTHY weight loss tips that you may find extremely relevant!.
Cheers and good luck!!Www@Answer-Health@Com
http://totallywhole!.blogspot!.com
it contains HEALTHY weight loss tips that you may find extremely relevant!.
Cheers and good luck!!Www@Answer-Health@Com
if you live close to where you work you could bike there!. do the 8 minute work outs on youtube!. they work good!.
answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Yeah sure there is you can work out for around 10-20 minuets a day for 4-5 days a week and remember eat healthy!Www@Answer-Health@Com
you can download and read this free special report on Weight Loss Without Dieting, hope this helps
http://rapidweightloss!.nmaskuri!.comWww@Answer-Health@Com
http://rapidweightloss!.nmaskuri!.comWww@Answer-Health@Com
Visit : http://weightlossultimatetips!.blogspot!.c!.!.!.Www@Answer-Health@Com
you must starve!!!!! thats the only wayWww@Answer-Health@Com