Can you stretch too much?!
Question:
Can you stretch too much?
One of my goals is to get more flexible so I've been stretching a lot lately. Can you stretch too much in one day. How many times a day do you recomend stretching? Thanks!
Answers:
Yeah actually you can stretch too much! Stretching is good but too much is bad. I normally stretch about either a hour or two a day.
Hope I helped!