How do i get a muscles in my arms and chest??!


Question: How do i get a muscles in my arms and chest!?!?
im 14 and im not fat but im skinny and i want to get muscles so i want look like a little puny kid i have some 8lb dumbells and i can do around 20-25 push ups so anyone got any tips!?!?Www@Answer-Health@Com


Answers:
not everyone can build muscle as easily as others!. you have to make sure you keep increasing weight and repetitions or else your body will just get used to it and you won't see any improvement!. you should also work out antagonistic muscles (if you concentrate on biceps you also have to work out your triceps) or else you won't see any results!.Www@Answer-Health@Com

Why not do crunches with weights!? Hm, you could also walk with weights in your hands!. For your chest, do sit-ups, push-ups, jogging, etc!.Www@Answer-Health@Com





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