Anyone know any good ab workouts i can do at home?!
Question:
Anyone know any good ab workouts i can do at home?
Answers:
Here is a workout you can do at home using variations on the regular crunch. Throw in some vacuums (pulling or sucking you stomach in as far as possible for a ten count), and you have an excellent workout.
Exercises Sets x Reps
Vacuum 2 x 10 seconds each
Standard Crunch 4 x 20,20,25,25
Reverse Crunch 4 x 15,15,20,20
Tuck Crunch 4 x 15,15,20,20
Oblique Crunch 4 x 10
There are some other good workouts in the sources below.