Lose stomach fat?!
Question: Lose stomach fat!?
In 3 weeks i'm going with my friends to a waterpark and i'm very self conscious to be in a bathing suit with alot of people around!. I'm 16 about 5'1 and weigh about 109 lbs!. Is there any way to help lose some fat on my stomach!? Thanks so much! I really want to do this!.
Best Answer to anyone who helps!.
Oh yeah, and I've been running about 2 miles a day and watching what i eat!. And so far I've lost 8 lbs but not on my stomach!. help!?Www@Answer-Health@Com
Best Answer to anyone who helps!.
Oh yeah, and I've been running about 2 miles a day and watching what i eat!. And so far I've lost 8 lbs but not on my stomach!. help!?Www@Answer-Health@Com
Answers:
okay first!.
i think for a 16 year old your weight is fine!.
2nd!. You should continue to run a mile everyday!.
The best solution is to:
*eat eggs, orange juice, toast
*cereal with bannana
*sausages
*bacon and cheese
FOR breakfast
and for lunch go on a subway diet for a week!.
subway might sound ewwish
but it really isnt!. theres many choices to choose from!.
do the same for dinner! if you want results you have to work for it!.
in the morning when you wake up first go rinse out your mouth then drink WARM water!. do this everytime you drink water or if you are thirstly!. warm water helps you loose weight!.
then after 30 minutes!. do at least 100 crunches continuously slowly or to your own comfortable level!.
also you have to watch out on the sugur!.
drink plenty of juice and VEGETABLE juice
yes vegetable juice
eat a small sized dinner
instead eat low calorie/fat snacks!.
=
fruits!!!!!!
also when you sit pull your stomatch in and inhale and exahel without letting go of your stomatch!.
al about 4:00 do some yoga excersize!.
do another 100 crunches at about 5:00
swim laps at the pool!.
and do water xcersizes!.
you will be ready to wear that bathing suit in 3 weeks!.
i hope this helps!.!.!.
best of luckWww@Answer-Health@Com
i think for a 16 year old your weight is fine!.
2nd!. You should continue to run a mile everyday!.
The best solution is to:
*eat eggs, orange juice, toast
*cereal with bannana
*sausages
*bacon and cheese
FOR breakfast
and for lunch go on a subway diet for a week!.
subway might sound ewwish
but it really isnt!. theres many choices to choose from!.
do the same for dinner! if you want results you have to work for it!.
in the morning when you wake up first go rinse out your mouth then drink WARM water!. do this everytime you drink water or if you are thirstly!. warm water helps you loose weight!.
then after 30 minutes!. do at least 100 crunches continuously slowly or to your own comfortable level!.
also you have to watch out on the sugur!.
drink plenty of juice and VEGETABLE juice
yes vegetable juice
eat a small sized dinner
instead eat low calorie/fat snacks!.
=
fruits!!!!!!
also when you sit pull your stomatch in and inhale and exahel without letting go of your stomatch!.
al about 4:00 do some yoga excersize!.
do another 100 crunches at about 5:00
swim laps at the pool!.
and do water xcersizes!.
you will be ready to wear that bathing suit in 3 weeks!.
i hope this helps!.!.!.
best of luckWww@Answer-Health@Com