How do i make my lower arm muscles bulkier?!
Question: How do i make my lower arm muscles bulkier!?
Anyone have any times to get the lower arm thicker and bulkier!?Www@Answer-Health@Com
Answers:
Times!? What!!? Here's what I'm going to suggest!. I don't know if you already lift weights because that will help!. But stuff to specifically hit the forearms (I think you're asking about forearms) is pulling!. You can find a big heavy hose and just bend over and pull that thing through your legs!. I had to do that at a previous job when washing vehicles and that would kill my forearms!. Then you can get some dumb bells and hold up your forearms and just use your hands to curl the dumb bells and you can rotate your wrists with the dumb bells in your hands!. You can also do reverse curls!.Www@Answer-Health@Com