What are some quick easy ways to get abs?!
Question: What are some quick easy ways to get abs!?
i wants some nice hard good looking abs, but i want it to be some what quick!. o, and i would love links if possibleWww@Answer-Health@Com
Answers:
the thing is to achieve a nice, hard & good looking abs!.!.!. you need to focus on three areas of your lifestyle!. diet, exercise & rest!. diet would mean eating less of the carbs & increasing your protein intake!. exercise, crunches 3 times a week while also doin some cardiovascular exercises alternately!. rest, your muscles recover during rest!. that is the time where your muscles recruit more muscle fibers - to grow!. hope this works for you!. the truth is there are no instant shortcuts to a achieving a healthy physique!.Www@Answer-Health@Com
wouldn't we all!.Www@Answer-Health@Com