How Can I Lose Weight!?!

Question: How Can I Lose Weight!!?

I'm 13yrs old and 185lbs! and i'm 5'2!. What Exercises Will help me lose weight!!? Or Tips! I Want To Lose 20~30lbs by August/September!!? I've Stop drinking soda and stopped eating a lot of junk food!

Thanks a lot!Www@Answer-Health@Com

Answers:

This is a great diet book for teens (even includes a lot of low calorie recipes)!. Good Luck!:

The diet for teenagers only
http://www!.borders!.com/online/store/Sear!.!.!.Www@Answer-Health@Com

Try some exercise videos like Tae Bo or turbo jam!. I weighed in at 180 (around there) and now 125!. No lie!. I just watched my carbohydrates, started off with tae bo (now do turbo jam!.!.!.both work great!.!.!.Turbo jam is just a boost up becuase I'm more fit now), and did the ab lounge!. Good Luck and don't give up!

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eat protien and more vegetables!. don't eat as many carbs or eat no carbs!. this will work!. also try snacking on unsalted nuts!. good luck!.Www@Answer-Health@Com

SWIMMING!!!Www@Answer-Health@Com

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How Can I Lose Weight!?!

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