I am 13 and my wheight is 260 how do i lose wheight?!
Question: I am 13 and my wheight is 260 how do i lose wheight!?
Answers:
Hi,
Start off slow by eating right and exercising everyday!. You don't have to start with a big work out!. You can start by working out 2-3 days a week and eventually work out every day!. Be careful not to push your body to hard because you can hurt yourself!. Also don't be discouraged if you don't see any improvements right a way!. Everyone's body is different, some people can loose weight fast and others can't!.
Also don't be afraid to talk to your doctor and your family
because they are the ones that know you and your body best!.
The below links should provide you with more information!.
I hope you will find them useful!. Good Luck!Www@Answer-Health@Com
Start off slow by eating right and exercising everyday!. You don't have to start with a big work out!. You can start by working out 2-3 days a week and eventually work out every day!. Be careful not to push your body to hard because you can hurt yourself!. Also don't be discouraged if you don't see any improvements right a way!. Everyone's body is different, some people can loose weight fast and others can't!.
Also don't be afraid to talk to your doctor and your family
because they are the ones that know you and your body best!.
The below links should provide you with more information!.
I hope you will find them useful!. Good Luck!Www@Answer-Health@Com
I DO NOT RECOMMEND THIS!. But this diet is called the Master Cleanse diet!. Or the lemonade diet!. Search it!. But I DO NOT RECOMMEND IT!Www@Answer-Health@Com
dont eat any bread or bread products
and either bike or swim dailyWww@Answer-Health@Com
and either bike or swim dailyWww@Answer-Health@Com