HOW DO I LOSE WEIGHT AFTER BEING SICK AND NOT EATINGG? im gaining !=[?!
Question:
HOW DO I LOSE WEIGHT AFTER BEING SICK AND NOT EATINGG? im gaining !=[?
sorry i have to post again but noone was answering and i dont know what to eat
i was sick and i ate little for 2 days and then nuthing at all for 3. and now its the 2nd day of eating and im gaining weight.
i have vacation in 7 days and i need to lose weight!
HELP!!!!!
how can i stop gaining and lose weight.
2 weeks ago
im already doing an hour of cardio
2 weeks ago
along with exercising everyday im also only eating fruits, veggies, and lean protein! i dont get why im gaining even though im burning most of it off everyday. is there any chance i can look slimmer in 7 days?
Answers:
your problem is that your not eatin enough and not consistantly. you need to eat little meals 4 times a day, and not miss any of it! im serious! your metabolis is slowing down because your not eating. i eat all the timejust not the fatty foods like ice cream chips and fast food. stay away from those and exercise at least 15 minutes a day. good luck!