Howcome Ive gained 2/3 lbs during the day? But now cant shift it despite regular!
Question:
Howcome Ive gained 2/3 lbs during the day? But now cant shift it despite regular excersise n no change in diet
Reccently these past few weeks my weight has gone up 2/3lbs despite excersising 2-3 times a day everyday and being careful with what I eat. My legs have started to feel heavy and ache a lot too. Can someone please give me any advice as to whats going on?
Answers:
What is your weight? Sometimes after losing some weight and exercising well you gain muscle. Muscle weighs more than fat so while your actually gaining muscle it would look like you are gaining weight. If you have just lost a lot of weight within a given amount of time say a year, this would be more apparent.