Whats the easiest fastest way to sculpt my abs?!
Question: Whats the easiest fastest way to sculpt my abs!?
Any answer will probably help!.Www@Answer-Health@Com
Answers:
Getting six pack or ripped abs is quite simple - even if it isn't easy!
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from, and how much work you put in!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
Good Luck!Www@Answer-Health@Com
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from, and how much work you put in!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
Good Luck!Www@Answer-Health@Com
Get a Core trainer!. It's big, but effective!. I wish I knew how to explain it better, but it's tall, it has arms, and you suspend yourself by your forearms while you pull your knees to your chest!.Www@Answer-Health@Com