Where can I find a good, free calorie counter?!
Question:
Where can I find a good, free calorie counter?
I'm 13, and I want a calorie counter that has so many foods, and is free and accurate. I just tried one, and it didn't have food sorted by brands, so it was always off by like 30 calories, and they didn't even have Kashi crackers listed! I need something that I can register to, put my foods in, and enjoy. So help?
Answers:
at 13 you dont need to count your calories that accurately, if you're off by 10-15% it's ok. (unless you have diabetes and then need to work with a dietician).
the best way to track what you eat is by writing it down. write it down after every meal, and calculate the calories consumed in each meal. most products have the caloric content written on the package. this will also help you get used to doing these calculations without relying on computers and other machines.