How Can i Be Heathly?!

Question: How Can i Be Heathly!?

Like With Eating Drinking Exersize And Will I Trash My Lungs If I Smoke A Ciggerette A WeekWww@Answer-Health@Com

Answers:

don't diet!. learn to eat right!.

maintain the 1700~2500 calorie per day limits (depending on body type)

exercise!.

both aerobic exercise and strength training is required to maintain a healthy body!.

DRINK WATER!.!.!.!.AND LOTS OF IT i know!.!.!.it's hard!. i can't even stay completely hydrated most of the time!.!.!.i dislike peeing!.

but!.!.it's the best thing you can do for yourself!.

And no!.!.!.one cigarette a week will not trash your lungs!.
smoking actually increases lung capacity!.!.!.!.because it exercises the lungs and diaphragm!.

but for risk of addiction!. dont smoke more than that!.

i'm addicted, but i stay away!.Www@Answer-Health@Com

Exercise, eat correctly (make good choices), smile a lot, have fun and don't strees too much in life!

I reckon you won't be unhealthy for smoking a cigarette once a week!

But you'd be better off!.
=)Www@Answer-Health@Com

excersise!!!
Now since I answered your qeustion you answer mine!
http://uk!.answers!.yahoo!.com/question/ind!.!.!.Www@Answer-Health@Com

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How Can i Be Heathly?!

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