Can yoga help you lose weight?!
Question: Can yoga help you lose weight!?
I know it's gonna sound funny, but I got the WiiFit a couple of days ago (finally!) and am going to start using it as a workout program since it's at least something and I'm way to busy/lazy to leave the house to work out!. I was doing all of the exercises, but am particularly intrigued by the yoga!. I know it helps with relaxation and body awareness, but can it help with weight loss!? My body is definitely feeling the burn!.Www@Answer-Health@Com
Answers:
Weight loss would be very slow!. For best results combine yoga with cardio!.Www@Answer-Health@Com
especially if you do yoga in a heated room!. you will MELT the weight right off!. you need to be patient and persistent, but the results will surely follow!.Www@Answer-Health@Com
(I heard that yoga could make you fly :P) passing the joke , I think It can help lose weight, at least it makes you focus so you become more detirmined!. And it helpsWww@Answer-Health@Com
yes it canWww@Answer-Health@Com