Leg presses to loose weight?!
Question:
Leg presses to loose weight?
if I do leg presses with about 185 lbs. will that make my legs skinnier or just gain muscle? If that will make me gain then how much should i lift to loose fat?.....thanks in advance!
Answers:
You would probably gain muscle, which helps you burn more calories throughout the day. Leg presses alone won't make you lose weight though. Weight lifting in general should be combined with cardio, anywhere from 20 to 60 minutes would do the trick. When you lose fat, you lose fat from all over your body. I usually do cardio first thing in the morning, before I have eaten anything because when you exercise, you first burn carbs and then you burn fat. So when you exercise on an empty stomach, you almost automatically go into fat burning mode, not to mention you burn more calories throughout the day. Hope this helps!