Cardio and weight training?!
Question:
Cardio and weight training?
okay so in when i go to the gym i go on the bike for 20 mins than i do abs work out than i run 2 miles ending it off with weight training .... u think i should do weight trainign than cardio or is it alright how im doing it right now? just wanted to noe how to get the best of my work outs :/
Answers:
you should always warm up with cardio. 20-30 mins of cardio then go to weights or any muscle building exercises. you burn twice the calories after you did cardio, just try to keep your heart rate above a resting heart rate. and at the end of your work out go back and do a little more cardio less that you orignially did. and be sure to do a cool off period to slow your heart rate down gradually. you dont want a side ache or anything of the sort.
drink water too dont forget!!
i think your doing pretty good with what you have just remember to end with good cardio. that's how i put on a lot of muscle! woo