I HAVE TO do this!?!
Question: I HAVE TO do this!!?
Okay so, I've been a vegetarian (beleifs and goals) for exactly 2 weeks now!. I've lost 8 lbs :)
PLEASE dont burst my bubble by saying i'll gain it back, it's water weight/muscle mass!. I don't care, haha!.
But I really need to lose like, 15+ pounds in five weeks!.
This week I'm starting my walking regimen, which is walking/jogging 2!.4-3!.6 miles 3-5 times a week!. I already eat pretty good food, but my birthday was yesterday and instead of eating cake i got a box of teddy ghrams and ate a handful, ha!. But I seriously need to lose it, like bad!. I was planning on going on a two day water fast to clean my body out before school starts (don't lecture me on that either, please)
But I need more ideas!. Like, how can I lose 4+ pounds a week for five weeks!?
I'm 5'10'', 220 (But everyone says I don't look nearly as big as I say I am!.) And honestly, I do have big bones, haha!.
Please Please PLEEEEASE Help me!
Thanks!.Www@Answer-Health@Com
PLEASE dont burst my bubble by saying i'll gain it back, it's water weight/muscle mass!. I don't care, haha!.
But I really need to lose like, 15+ pounds in five weeks!.
This week I'm starting my walking regimen, which is walking/jogging 2!.4-3!.6 miles 3-5 times a week!. I already eat pretty good food, but my birthday was yesterday and instead of eating cake i got a box of teddy ghrams and ate a handful, ha!. But I seriously need to lose it, like bad!. I was planning on going on a two day water fast to clean my body out before school starts (don't lecture me on that either, please)
But I need more ideas!. Like, how can I lose 4+ pounds a week for five weeks!?
I'm 5'10'', 220 (But everyone says I don't look nearly as big as I say I am!.) And honestly, I do have big bones, haha!.
Please Please PLEEEEASE Help me!
Thanks!.Www@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!Www@Answer-Health@Com
Hi!
Please google the sacred heart diet!. I am using it to lose like 20 pounds, today is my first day, but i have seen it work so many times!. and so fast!!!!!!!! good luck!!Www@Answer-Health@Com
Please google the sacred heart diet!. I am using it to lose like 20 pounds, today is my first day, but i have seen it work so many times!. and so fast!!!!!!!! good luck!!Www@Answer-Health@Com
You should go on a low carb diet like atkins or kimkins or southbeach they work the fastest!.Www@Answer-Health@Com