If you are on the south beach diet, will eating carbs on one day demolish your p!

Question:

If you are on the south beach diet, will eating carbs on one day demolish your progess?

I am starting the south beach diet today, but today, we are having chinese food. I really want to eat it. I am gonna eat it. Will these carbs and stuff on one day each week demolish the progress done on the other 6 days of the week of every month?

Answers:

it shouldnt as long as you stay on task all the other days i always allow my self one free day , just dont go eat only carbs

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If you are on the south beach diet, will eating carbs on one day demolish your p!

If you are on the south beach diet, will eating carbs on one day demolish your progess?

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