Is anything better than raw fish at 80% protein?!
Question: Is anything better than raw fish at 80% protein!?
On the atkins diet I lose 1 pound every time I eat raw fish for dinner but I can't afford it!. I make $80 dollars a day, and raw fish costs about $30!.00 a day!. I'm looking for good sources of protein!. My doctor said I cannot get all my protein from whey isolate as it doesn't contain all the amino acids that I need!.Www@Answer-Health@Com
Answers:
Bugs, earth worms are 90% high quality protein!.Www@Answer-Health@Com
the atkins diet is really dumb, but chicken is a really good protein source, and so is tuna fish, which costs about 60 cents a can!. Also rice is a good source of protein, but it has carbs!.Www@Answer-Health@Com
You could always get your protein for the whey and take an amino acid supplement!. That way you are sure to get all of your amino acids!.Www@Answer-Health@Com