Is it supposed to hurt when when you do the scissors ab workout?!
Question: Is it supposed to hurt when when you do the scissors ab workout!?
Answers:
It should only hurt in your abs!. try this:
Lie face up with your knees and hips at 90-degrees
Straighten one leg and lower this foot towards the floor keeping your stomach tight and your back flat to the floor
Just before this foot hits the floor, bring it back to the starting position
Repeat on the other side
Repeat x 15 each leg
Be extra vigilant about your back staying on the floor
it shouldn't hurt your back if you follow these instructions!. Good luckWww@Answer-Health@Com
Lie face up with your knees and hips at 90-degrees
Straighten one leg and lower this foot towards the floor keeping your stomach tight and your back flat to the floor
Just before this foot hits the floor, bring it back to the starting position
Repeat on the other side
Repeat x 15 each leg
Be extra vigilant about your back staying on the floor
it shouldn't hurt your back if you follow these instructions!. Good luckWww@Answer-Health@Com
if its hurting your back its not working your abs slow the movements down and concentrate on the using the abs see if it makes a differenceWww@Answer-Health@Com
Yes!. To reduce the pain, you need to start with pretty good warm up and stretching!.Www@Answer-Health@Com