All I want to do is lose 3-5 pounds...any help?!
Question: All I want to do is lose 3-5 pounds!.!.!.any help!?
Im 18 years old, 5'7 tall, and 128 pounds!. I want to lose 5 pounds, but slowly so I can keep it off forever!.
My plan is to eat four meals a day!. Each meal is about 400-500 calories!. I Want to exercise 4 days a week with running and ab exercises!. And I plan not to eat past 7:00 PM!.
Does this sound adequate!? Or should there be more adujustments!? Any tips would helpWww@Answer-Health@Com
My plan is to eat four meals a day!. Each meal is about 400-500 calories!. I Want to exercise 4 days a week with running and ab exercises!. And I plan not to eat past 7:00 PM!.
Does this sound adequate!? Or should there be more adujustments!? Any tips would helpWww@Answer-Health@Com
Answers:
That is a really good plan!. The only thing is you might want to cut your exercising down to 3 days a week doing it every other day so you don't over work yourself, and make sure you don't eat any sweets!. Cutting sweets completly out your diest or at least cutting back on them helps put off the pounds!. Also make sure you don't eat any fried foods at all!. Personally though being as tall as you are, you more than like just want to do sit ups and crunchies just to help slim down your tummy!.Www@Answer-Health@Com
This is a really hard question to answer,
Someone had send me this website and you'll come to a site that has all the info you need !.
Hope this helps out some way :)
sources :
http://the-exercise-equipment!.blogspot!.c!.!.!.
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.Www@Answer-Health@Com
Someone had send me this website and you'll come to a site that has all the info you need !.
Hope this helps out some way :)
sources :
http://the-exercise-equipment!.blogspot!.c!.!.!.
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.Www@Answer-Health@Com
Cut out the sweets, sodas, iced coffees and fast food!. That alone will get you your 5 pounds!. Dont loose sight of the fact that your body needs good food to survive, so eat right, exercise, and remove excess junk from your diet!.Www@Answer-Health@Com
If you can stick to all of that then you're doing good!
PS drinking lots of water is of course great but too much and your body will retain it!.!.!.you'll bloat!. Ewwie!.Www@Answer-Health@Com
PS drinking lots of water is of course great but too much and your body will retain it!.!.!.you'll bloat!. Ewwie!.Www@Answer-Health@Com
So far this sounds really good but even if you want to gain muscle you should try a little bit of weight training because if you do too much you might get bulky!.Www@Answer-Health@Com
well!.!.!.!.!.!.you can try herbalife it worked for me and dont eat anything past 6:00 pm
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
That sounds fine but you shouldnt not eat after 7pm as your body needs to keep nourishedWww@Answer-Health@Com
Simple forumula- Eat less (not too little) + excercise more=less weight!!!! What your doing sounds fine!.Www@Answer-Health@Com
your weight is fine but, that sounds healthyWww@Answer-Health@Com