Hungry!!!??!!?!


Question: Hungry!!!!?!?!!!?
Hey! Im very hungry! Is it ok and healthy for me to eat a whole green pepper without the seeds!? :)
Thank you! Have a great day! Bye!! ?Www@Answer-Health@Com


Answers:
It is a healthy start!. That will make up a portion of your recommended daily vegetables but you will need more to meet the recommended amount!.

you will also need to add food from the meat, milk and dairy and breads and cereals categories too!.

it sounds like you are starving yourself!. don't, it only leads to binging!. if you eat regularly throughout the day you should always feel satisfied!. it is recommended that you eat a portion the size of your fist every 2-3 hours!.Www@Answer-Health@Com

ok umm im just gona say this if ur hungrey u should watch the food channel or somthing so u get ideas what to eat [i never no what to eat when im hungrey] !. i like to eat sandwitches when im hungrey soo if i helped ur welcome :)Www@Answer-Health@Com





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