What is the best supplment to gain power for powerlifting?!
Question: What is the best supplment to gain power for powerlifting!?
i am into powerlifting
can someone tell me the best supplement available to gain power for one rep maxWww@Answer-Health@Com
can someone tell me the best supplement available to gain power for one rep maxWww@Answer-Health@Com
Answers:
mhmm
take whey protein and whey amino
try to take the purest form of creatine available
u will need a lot of caffeine
try to take different amino's at a time and eat a lot of tabs
before , after workout between meals !.during meals etcWww@Answer-Health@Com
take whey protein and whey amino
try to take the purest form of creatine available
u will need a lot of caffeine
try to take different amino's at a time and eat a lot of tabs
before , after workout between meals !.during meals etcWww@Answer-Health@Com
Protein is essential!. Eat it throughout the day in regular food!. Eat or drink whey protein with both complex and simple carbs between 1/2 to 2 hours before and after working out!.
You likely already know this so here's a fact you may not know!.
Caffeine in somewhat large amounts can increase your 1RM by a noticeable amount!. Studies have been done, but results vary!. You'll need more than just coffee or a Redbull though!. One of those highly caffeinated energy drinks made for gamers (Redline!?) might be the right amount!.Www@Answer-Health@Com
You likely already know this so here's a fact you may not know!.
Caffeine in somewhat large amounts can increase your 1RM by a noticeable amount!. Studies have been done, but results vary!. You'll need more than just coffee or a Redbull though!. One of those highly caffeinated energy drinks made for gamers (Redline!?) might be the right amount!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
whey proteinWww@Answer-Health@Com