I want to tone my tum, bum and thigh areas, what do i need to do?!
Question: I want to tone my tum, bum and thigh areas, what do i need to do!?
Answers:
Work the entire area of the thigh when working out!. Work the inner, side, front, back and buttocks!. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs!.
Reduce the amounts of carbohydrates and fats in your diet!. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs!. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products!.
Begin a walking routine!. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will!.
And for your tummy, try these exercises;
Belly rolls strengthen your vertical abdominal muscles!. Sit with your legs bent, with feet flat on the floor and arms straight in front of you!. Exhale and roll back until your lower back touches the ground and stop for a moment!. Inhale and roll back up!. Repeat 15 times!.
In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop!. Inhale and roll back up!. Repeat 15 times!.
Tummy curls work on your horizontal abdominal muscles!. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees!. Breathe out, lifting your butt and rolling back to your shoulder blades!. Inhale and roll to your tailbone and stop!. Try not to let your bottom touch the ground!. Repeat 20 times!.
Cross crunches are hard work but they're miracle workers at cinching waists!. You will need a liter bottle filled with water for this one!. Lie on your back with your knees bent at a 90-degree angle with the floor!. With your left hand cradling your head, hold the water bottle in your right hand!. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee!. Pulse 20 times and then switch sides and repeat!.
Tailbone lifts work your lower abdomen and can help reduce a belly pouch!. Lay on your back, with your arms stretched straight over your head and legs fully extended and crossed in the air!. While breathing out, lift your tailbone then slowly lower as you inhale!. To get maximum effect from this, don't let your bum just drop, you want to resist on the way down!. Repeat 30 times!.
This is a favorite of mine as inverted crunches work your lower back which improves posture and strength!. Lie on your belly with your arms in front of you as though you are flying like Superman!. Exhale, lifting your right arm and left leg as high as you can!. As you inhale, lower slowly!. Switch, lifting your left arm and right leg!. Repeat 20 times!.
In the same position, lift both arms and legs twenty times!.Www@Answer-Health@Com
Reduce the amounts of carbohydrates and fats in your diet!. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs!. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products!.
Begin a walking routine!. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will!.
And for your tummy, try these exercises;
Belly rolls strengthen your vertical abdominal muscles!. Sit with your legs bent, with feet flat on the floor and arms straight in front of you!. Exhale and roll back until your lower back touches the ground and stop for a moment!. Inhale and roll back up!. Repeat 15 times!.
In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop!. Inhale and roll back up!. Repeat 15 times!.
Tummy curls work on your horizontal abdominal muscles!. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees!. Breathe out, lifting your butt and rolling back to your shoulder blades!. Inhale and roll to your tailbone and stop!. Try not to let your bottom touch the ground!. Repeat 20 times!.
Cross crunches are hard work but they're miracle workers at cinching waists!. You will need a liter bottle filled with water for this one!. Lie on your back with your knees bent at a 90-degree angle with the floor!. With your left hand cradling your head, hold the water bottle in your right hand!. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee!. Pulse 20 times and then switch sides and repeat!.
Tailbone lifts work your lower abdomen and can help reduce a belly pouch!. Lay on your back, with your arms stretched straight over your head and legs fully extended and crossed in the air!. While breathing out, lift your tailbone then slowly lower as you inhale!. To get maximum effect from this, don't let your bum just drop, you want to resist on the way down!. Repeat 30 times!.
This is a favorite of mine as inverted crunches work your lower back which improves posture and strength!. Lie on your belly with your arms in front of you as though you are flying like Superman!. Exhale, lifting your right arm and left leg as high as you can!. As you inhale, lower slowly!. Switch, lifting your left arm and right leg!. Repeat 20 times!.
In the same position, lift both arms and legs twenty times!.Www@Answer-Health@Com
You need to follow a weight loss plan!.
Basically, for weight loss plans to be effective, you need to follow a diet or plan like it's a religion!. You can't cheat!. It's crucial!. When I followed my plan, I didn't cheat!. It was hard, but it payed it self off!. I've found that people look at me differently, and I feel healthier, happier, and full of energy!. If I could tell you one thing, it would be to just keep at your plan and don't cheat!. My friends have all asked me how I lost weight, which diet I used, or how much exercise I did!. I tell them that I followed a guide which changed my life, and that I found it on the internet, and it's really sparked a lot of curiosity with them!.
You are obese, overweight, or unhappy for the simplest reasons!. Don't listen to low-fat, low-carb, low-calorie, or your local weight loss center's ideas!. The percentages are small, because you are basically starving your body of essential nutrients!. You are eating the wrong foods, the wrong calories, and you are eating in the wrong daily patterns!. This is the main equation for being fat!.
-Live a more productive life
-Once you lose the weight, you need to keep it off, because losing it is only half the battle
-Don't waste your money on diet plans that have low success rates
-Follow a plan on the internet!.
Losing weight literally feels great!. When you step on the scale, and see the progress, it motivates you, and keeps you from cheating!. Once you've hit the 10lb mark, you won't crave the sweets or chocolate anymore, you will start feeling happier, and people around you will start to compliment!.Www@Answer-Health@Com
Basically, for weight loss plans to be effective, you need to follow a diet or plan like it's a religion!. You can't cheat!. It's crucial!. When I followed my plan, I didn't cheat!. It was hard, but it payed it self off!. I've found that people look at me differently, and I feel healthier, happier, and full of energy!. If I could tell you one thing, it would be to just keep at your plan and don't cheat!. My friends have all asked me how I lost weight, which diet I used, or how much exercise I did!. I tell them that I followed a guide which changed my life, and that I found it on the internet, and it's really sparked a lot of curiosity with them!.
You are obese, overweight, or unhappy for the simplest reasons!. Don't listen to low-fat, low-carb, low-calorie, or your local weight loss center's ideas!. The percentages are small, because you are basically starving your body of essential nutrients!. You are eating the wrong foods, the wrong calories, and you are eating in the wrong daily patterns!. This is the main equation for being fat!.
-Live a more productive life
-Once you lose the weight, you need to keep it off, because losing it is only half the battle
-Don't waste your money on diet plans that have low success rates
-Follow a plan on the internet!.
Losing weight literally feels great!. When you step on the scale, and see the progress, it motivates you, and keeps you from cheating!. Once you've hit the 10lb mark, you won't crave the sweets or chocolate anymore, you will start feeling happier, and people around you will start to compliment!.Www@Answer-Health@Com
loooooooooooooads of work lol - various types of tummy excerises - legs lifts - squats - lunges - and plenty of them - that should do the trick!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
stop eating cakesWww@Answer-Health@Com