Whats the best exercise?!
Question: Whats the best exercise!?
whats the best to lose weight from the stomach and the thighs!?
i have a really healthy diet starting today !.!. just need to no bout the exercise !?Www@Answer-Health@Com
i have a really healthy diet starting today !.!. just need to no bout the exercise !?Www@Answer-Health@Com
Answers:
abs are the most troublesome area to tone!. Kickboxing helps a lot!. because it is cardio plus it targets ab muscles!.Www@Answer-Health@Com
Cardio is the best for losing weight from around your belly, and your body in general!. Exercises such as running, cycling and swimming - they will also have the added bonus of toning your thighs too!.
Each small meals, but often, and that will help reduce bloatedness from your stomach too!.
Try mixing up exercises to keep your body guessing, and stopping it from falling into complacency!. Try starting off with 3 sessions a week, with a rest day inbetween each!. Maybe for 1 week you can go jogging twice and swimming once, then the next swimming twice and cycling once!. This way it stops you from falling into a rut, and makes it more enjoyable too!.Www@Answer-Health@Com
Each small meals, but often, and that will help reduce bloatedness from your stomach too!.
Try mixing up exercises to keep your body guessing, and stopping it from falling into complacency!. Try starting off with 3 sessions a week, with a rest day inbetween each!. Maybe for 1 week you can go jogging twice and swimming once, then the next swimming twice and cycling once!. This way it stops you from falling into a rut, and makes it more enjoyable too!.Www@Answer-Health@Com
The best exercise for weight loss and body toning is swimming, it is easy on the joints and it leaves you supple and fit!. You can also slowly work up to more difficult things such as swimming 6 laps first time and working up or doing water erobics!.Www@Answer-Health@Com
I would say swimming as well as it known to be one of the best exercises after s**! I try to go swimming every day for about an hour and hour and 15 mins! i'm loosing weight and toning up at the same time! good luck!Www@Answer-Health@Com
SEX!!!!!
And lots of it!.Www@Answer-Health@Com
And lots of it!.Www@Answer-Health@Com
walking and seat upsWww@Answer-Health@Com