Should i go on this fast ?!
Question: Should i go on this fast !?
should i go on a carrot smothie fast!? which means all i will have is carrot smothie!.!. or will a cucumber smothie fast be better!?
im 5 foot 3 !.!. 7 stone 7 !.!. 104 pounds!.!. and im going to do 100 situps and 30 minutes running in my house!.!.
how much do you think i will lose in 7 days!?Www@Answer-Health@Com
im 5 foot 3 !.!. 7 stone 7 !.!. 104 pounds!.!. and im going to do 100 situps and 30 minutes running in my house!.!.
how much do you think i will lose in 7 days!?Www@Answer-Health@Com
Answers:
Dont exercise if your going to fast because it will burn muscle!.
Just do light like walking if your going to fast!.
Change vegetables around and have different ones if you can!.
I don't know how much you will lose but you will probably lose water weight and glycogen weight etc!. quickly so Don't think it will just be fat!.
You also burn muscle when fasting, up to 60% I have heard but, I do not know if this is the case if you consume juice, but do remember to not pig out when your off the fast because it will slow metabolism!.Www@Answer-Health@Com
Just do light like walking if your going to fast!.
Change vegetables around and have different ones if you can!.
I don't know how much you will lose but you will probably lose water weight and glycogen weight etc!. quickly so Don't think it will just be fat!.
You also burn muscle when fasting, up to 60% I have heard but, I do not know if this is the case if you consume juice, but do remember to not pig out when your off the fast because it will slow metabolism!.Www@Answer-Health@Com
did you not watch the documentary that natalie cassidy done about these type of diets, coz if you did you wouldnt do it!.Www@Answer-Health@Com
Don't be crazy, you are underweight!. You go on that diet, and you will start to permanently damage your body!. Things will happen to your body that can never be repaired!. That's anorexic thinking, trying to lose weight at that size!.Www@Answer-Health@Com
well!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.your question is 'should I go on this fast!?'
My answer to that is no
A cucumber smoothie fast is not better because it is bad too!.Www@Answer-Health@Com
My answer to that is no
A cucumber smoothie fast is not better because it is bad too!.Www@Answer-Health@Com