Please help Im 14 and have been feeling crudy about my appearence?!
Question: Please help Im 14 and have been feeling crudy about my appearence!?
okay im healthy but i just cant stop thinking about my weight and how i look, i know its stupid but idk!? im 118 and 5 ft 4 in just give me confidence or just tell me how much i should be eating or how to loose a little bit of weight or get toned anything!. but im not like anorexic or bulimic i am just always watching what i eat and stuff like thatWww@Answer-Health@Com
Answers:
You don't seem like you have any real weight problem, but its always good to know how to eat healthy, so here's some advice on staying slim!.
Stay away from soda, juice, sweetened teas and coffees, sugary cereals, and candy!. Also cut back as much as possible on bread, rice and pasta!. Anything with 'white' in the name you should avoid!. 'Brown' and 'whole wheat' is good!. Try to drink a lot of water and try to eat smaller meals more often as opposed to just two or three larger meals!.
You're probably a lot better-looking than you think, so I hope you start to feel better about yourself and eat healthy at the same time!.
Good luck!Www@Answer-Health@Com
Stay away from soda, juice, sweetened teas and coffees, sugary cereals, and candy!. Also cut back as much as possible on bread, rice and pasta!. Anything with 'white' in the name you should avoid!. 'Brown' and 'whole wheat' is good!. Try to drink a lot of water and try to eat smaller meals more often as opposed to just two or three larger meals!.
You're probably a lot better-looking than you think, so I hope you start to feel better about yourself and eat healthy at the same time!.
Good luck!Www@Answer-Health@Com
Be thankfull for what you have!.!.!.and that will give you the confidence that you are looking for!.Www@Answer-Health@Com