How can i get down to 9 stone in one month am going to the gym what else can i d!
Question:
How can i get down to 9 stone in one month am going to the gym what else can i do to achieve ?
Additional Details
2 weeks ago
i weigh 10 stones the now thats why i need only to lose a stone.
Answers:
You don't say how much you weigh now. You can safely loose about 1/2 a stone a month maximum. From 1 to 2 pounds a week.
To loose weight, cut back on the junk foods and fatty foods and eat more fresh fruits, veggies and whole grains. Be sure to drink at least 8 glasses of water a day.
Find exercise you like. Do you like dancing, bike riding, swimming?
Purrs,
The Cat Lady