Has anyone used the 'bender ball?' If so, did you get results, like the workout!


Question:

Has anyone used the 'bender ball?' If so, did you get results, like the workout, etc.?


Answers:

It works fine. I use the ab lounger b/c it supports my back better. But yes the basic point is the same. You get better results when your ab workout does both flexsion and extension--as opposed to laying flat.




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