How does an overwieght 12 year old boy lose wieght?!
Question: How does an overwieght 12 year old boy lose wieght!?
i'm almost 12!. my hieght is 4'11"!. i'm 182!.2 pounds and i'm trying to keep track of my calories and carbs!. my aunt and uncle took Trimspa and they lost wieght!. maybe i should to!.Www@Answer-Health@Com
Answers:
i am 12 and 6 months and i am 5'6" and i weigh 158!.!.!.!. the best way is to write down ur cal!. fat sugar and pro!. intake like i did here!.!.!.
Eat
For Cal!. Fat Sugar Pro!. Date 08
B 425 13 15 13 7-17
L 425 18 15 17 7-17
S 120 5 8 1 7-17
D 650 !? !? !? 7-17
Total 1740 36 38 31 7-17
B 420 7 16 2 7-22
L 340 9 6 21 7-22
S 250 18 1 12 7-22
DR 80 0 18 0 7-22
D 390 18 9 17 7-22
Total 1480 52 50 52 7-22
this is mine the bottom one is the normal for a 12 uyear old at my hight but i will check urs and e-mail it to u!.!.!.!. also walk at 3!.00 mph in the morn for 10 mins and in the afternoon for 10!.!.!.!. I have lost 10 pounds in 1 and a half months doing this!. Hope i helpped!.!.!. e-mail me at daltonhunter54@yahoo!.com if it helps also only check ur weight in the morn befor breakfest once a week!.!.!.!.Www@Answer-Health@Com
Eat
For Cal!. Fat Sugar Pro!. Date 08
B 425 13 15 13 7-17
L 425 18 15 17 7-17
S 120 5 8 1 7-17
D 650 !? !? !? 7-17
Total 1740 36 38 31 7-17
B 420 7 16 2 7-22
L 340 9 6 21 7-22
S 250 18 1 12 7-22
DR 80 0 18 0 7-22
D 390 18 9 17 7-22
Total 1480 52 50 52 7-22
this is mine the bottom one is the normal for a 12 uyear old at my hight but i will check urs and e-mail it to u!.!.!.!. also walk at 3!.00 mph in the morn for 10 mins and in the afternoon for 10!.!.!.!. I have lost 10 pounds in 1 and a half months doing this!. Hope i helpped!.!.!. e-mail me at daltonhunter54@yahoo!.com if it helps also only check ur weight in the morn befor breakfest once a week!.!.!.!.Www@Answer-Health@Com
Do not take anything - it is extremely unsafe and unhealthy even for adults, but especially for kids!.
The best way to go is diets and exercise!. I wouldn't worry too much about the carbs, mostly calories!. As long as at least 3/4 of the carbs you eat are whole grain, you should be fine!. Check labels for "Whole Durum Wheat" listed as the first ingredient!.
As far as counting calories goes, you're a growing boy, so don't starve yourself! I would aim to consume about 2,000 calories daily at your age, and make sure to eat LOTS of fruits and veggies!. When you have lunch and dinner, try to make sure at least half of your plate is covered by fruits or vegetables and it will help a lot!.
Also, don't eat until you're full!. Just eat until you're no longer hungry anymore!. This takes a lot more practice than you'd think - it's actually pretty tricky! Eat very slowly, don't rush!. When you stop feeling hungry, stop eating!. Also make sure to have small healthy snacks in between your meals, it will help curb your hunger!.
Please make sure to not starve yourself! This is actually extremely unhealthy and can lead to long term eating problems!. Also, if you consume too few calories, your body will go into starvation mode because it will think it is in danger of starving and it will slow your metabolism WAY down, burning fewer calories!.
Try to get out there and have fun! Get outside! Cut TV/Video game time to just 1-2 hours per day, and the rest of the time be doing something active!. Buy a bike and ride it around!. Go jogging!. Try some crunches, or jumping jacks!. Play ball with a friend!. Not only will being active help you lose weight, it will also get your heart healthy!
Please don't feel that you need to get rid of the weight fast!. If you lose between 1 and 2 pounds a week you're on the right track! Anything more than that and you will typically gain it back anyway!.
Good luck!!Www@Answer-Health@Com
The best way to go is diets and exercise!. I wouldn't worry too much about the carbs, mostly calories!. As long as at least 3/4 of the carbs you eat are whole grain, you should be fine!. Check labels for "Whole Durum Wheat" listed as the first ingredient!.
As far as counting calories goes, you're a growing boy, so don't starve yourself! I would aim to consume about 2,000 calories daily at your age, and make sure to eat LOTS of fruits and veggies!. When you have lunch and dinner, try to make sure at least half of your plate is covered by fruits or vegetables and it will help a lot!.
Also, don't eat until you're full!. Just eat until you're no longer hungry anymore!. This takes a lot more practice than you'd think - it's actually pretty tricky! Eat very slowly, don't rush!. When you stop feeling hungry, stop eating!. Also make sure to have small healthy snacks in between your meals, it will help curb your hunger!.
Please make sure to not starve yourself! This is actually extremely unhealthy and can lead to long term eating problems!. Also, if you consume too few calories, your body will go into starvation mode because it will think it is in danger of starving and it will slow your metabolism WAY down, burning fewer calories!.
Try to get out there and have fun! Get outside! Cut TV/Video game time to just 1-2 hours per day, and the rest of the time be doing something active!. Buy a bike and ride it around!. Go jogging!. Try some crunches, or jumping jacks!. Play ball with a friend!. Not only will being active help you lose weight, it will also get your heart healthy!
Please don't feel that you need to get rid of the weight fast!. If you lose between 1 and 2 pounds a week you're on the right track! Anything more than that and you will typically gain it back anyway!.
Good luck!!Www@Answer-Health@Com
No not really, see if you can get a membership to a gym or maybe the ymca, there you should concentrate strictly on cardio!. As long as you eat well and watch what you eat, count your calories, and between 30 minutes to an hour of cardio a day and you will see your weight drop!.Www@Answer-Health@Com
you need to eat less, and move more!. i would cut your portions in half, and exercise every single day!. find a sport you like or simply walk!. i would not do trimspa at your age!. you just need to break some bad habits and stop eating junk food, cut your portions and move, move move!!!Www@Answer-Health@Com
Healthy eating and exercise is the best way!. Get into challenges / competitions to keep it fun!. Here are a few good challenges to start you off
http://www!.competitiveurge!.com/press_ups!.!.!.
http://www!.competitiveurge!.com/the_plank!.!.!.Www@Answer-Health@Com
http://www!.competitiveurge!.com/press_ups!.!.!.
http://www!.competitiveurge!.com/the_plank!.!.!.Www@Answer-Health@Com
No!. As a 12 year old kid!. you definatly wanna do it healthy ways!. your still growing!. I would start eating healthy and maybe set up a workout calender!. but keep it healthy!. you dont want to do it unhealthy at such a young ageWww@Answer-Health@Com
u should just exrise daily watch wat u eat do not go on no type of program u are to young take vitamines drink plenty of water stay away from sweets and sodas drink healthy jucices mostly drink water i had the same issue trust me be active and dont give up stay in controlWww@Answer-Health@Com
do fun activities, like playing sports!. Try playing Soccer!.!.!.or basketball!.!.!.Any sport is good!. Try eating healthier too!. Go for a walk 6 times for 1 hour a week!.Www@Answer-Health@Com
just try and exercise every day!. walk home from school and take up a new sport - just for fun!. you'll soon lose weight in no time!
good luck=]Www@Answer-Health@Com
good luck=]Www@Answer-Health@Com
Swim, run, do sit ups, push ups!.!.!.as many as you can do and increase them as much as you can!.Www@Answer-Health@Com
Loads of exercise, and calorie control!.Www@Answer-Health@Com
stop doing what the normal kid does!.!.!. drink coke and sit around playing games!.
go outside everyday!.
i do!.Www@Answer-Health@Com
go outside everyday!.
i do!.Www@Answer-Health@Com
Excercise, thats the best answer I can give youWww@Answer-Health@Com
er!.!.!.!. exercise!.!.!.!. and take a break from moutain dew and ho hos!. and exercise some more!. do some sportsWww@Answer-Health@Com
Just go play outside, run around, ride your bike, play some sports,!.!.!.your too young for pills!.!.!.Www@Answer-Health@Com
Join the baskball or soccer team at your local YMCAWww@Answer-Health@Com
DDR or take swim lessons ;)
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
Trimspa, alli, hydroxycut, and hoodia are all excellent weight loss supplements for adults over 18 years of age!.
Since your only 12 these products will not only NOT work for you, but they will probably slow your development and seriously harm your body!.
If your serious about losing weight, please know that finding extra support, whether through family, friends, or professions may be key!.
First, I would recommend seeing a nutritionist!.
She will be able to take a look at your everyday diet to see whether it's the food your eating that's causing your weight problem!.
She will then be able to form meal plans for you that will help you reach your weight loss goal!.
(ask your parents or whomever for seeing a nutritionist)
Then I would recommend seeing either a doctor or personal trainer at a gym to help form an exercise plan!.
Depending on your situation, 5 days a week, an hour of cardio each day, may be good!. But it is best to ask a professional since each individual's health needs are different!.
A lot of people hear recommend "Just going outside and playing" and while it's true any form of outside "playing" or activity is good!.!.!. sometimes it's just not enough for someone with a slow metabolism or eating problem!.
If you have any other questions, just ask!.Www@Answer-Health@Com
Since your only 12 these products will not only NOT work for you, but they will probably slow your development and seriously harm your body!.
If your serious about losing weight, please know that finding extra support, whether through family, friends, or professions may be key!.
First, I would recommend seeing a nutritionist!.
She will be able to take a look at your everyday diet to see whether it's the food your eating that's causing your weight problem!.
She will then be able to form meal plans for you that will help you reach your weight loss goal!.
(ask your parents or whomever for seeing a nutritionist)
Then I would recommend seeing either a doctor or personal trainer at a gym to help form an exercise plan!.
Depending on your situation, 5 days a week, an hour of cardio each day, may be good!. But it is best to ask a professional since each individual's health needs are different!.
A lot of people hear recommend "Just going outside and playing" and while it's true any form of outside "playing" or activity is good!.!.!. sometimes it's just not enough for someone with a slow metabolism or eating problem!.
If you have any other questions, just ask!.Www@Answer-Health@Com