How can i lose belly fat ? I'm 12 & 5'1.?!
Question: How can i lose belly fat !? I'm 12 & 5'1!.!?
ok i know that im still young an evything but realy need to lose belly fat cuz well im skiny from my arm sleg my neck bones show an and i have a lot of belly fat im always tryinng to suck in my belly so that it wont be noticable but eventualy i get tiredWww@Answer-Health@Com
Answers:
Walk or jog 30 minutes a day if you aren't active already!. As a developing teenager make sure to eat small healthy meals with a little protein and fruits or vegetables 4 or 5 times a day!. Stay away from sugar and sodas - these add belly fat very quickly!. Make sure that you are getting 3 or 4 servings of dairy a day to help develop your skeletal system!. Finally, stop eating 2 hours before bedtime!. Good luck!Www@Answer-Health@Com