Help pleaseeee :)? 10 pnts best answerrrr!?!
Question: Help pleaseeee :)!? 10 pnts best answerrrr!!?
kayy so how do you get rid of lower pooch sag!?
or whatever!.
and also how do you get rid of love handles!?
can you do anythihng with a ball to get rid of them!? because i have a ball now!. and i know some exercises but i would love to welcome more!
so thanks guys!
thanks for all of the answers!!Www@Answer-Health@Com
or whatever!.
and also how do you get rid of love handles!?
can you do anythihng with a ball to get rid of them!? because i have a ball now!. and i know some exercises but i would love to welcome more!
so thanks guys!
thanks for all of the answers!!Www@Answer-Health@Com
Answers:
This answer is kind of lenghty but it has all the information you need!. Hope it helps you!!!
Well, I have some good news and some bad news!. The good news is that you can lose your tummy flab and become more toned!. The bad news is that, in order to do this, you must reduce the amount of fat you have all over your body, not just in your stomach!. You see, spot reduction, or the ability to lose fat in one specific area, is a myth!. However, you can help tone specific regions through exercise!.
If you want flat abs, you have to work your whole body as well as your abs muscles during strength training and cardiovascular exercise!. If you want to lose weight, you should speak to a nutritionist about how to cut back your calories and fat intake and still eat healthily!.
The second point of the weight loss equation that comes as a surprise to most people is that you can't actually lose fat, you can only reduce the size of your fat cells!. This can be done through dieting and regular exercise, but to get the very muscly, six-pack look that many celebs and models have, you'd have to follow a strict diet with very few carbohydrates, which is not what most nutritionists advocate!. You need carbs, in fact, to sustain energy!.
As far as working out, you don't need to work your abs more than every other day!. You actually work them unconsciously all the time, while sitting, standing and walking!. You also work your abs when you're doing press ups and most other upper body moves!.
A realistic exercise programme includes three 30-minute cardiovascular workouts a week!. Check with your doctor before beginning a new routine, and if you can't start off doing 30 minutes, just go slowly and build up to this over time!. You should incorporate at least two days of strength training into your week and always do ab moves at the end of your strength work!. This is so you don't tire out your abs, as they support your back and help prevent injury during the rest of your routine!.
Here are some moves that, when practised with other exercise and a healthy diet, can help you tone up your tummy:
The hover: Start on all fours with your hands directly under your shoulders!. In a slow motion, come up off your knees onto your toes and lean forward so that all your weight is in your hands and arms!. Your arms should be slightly bent!. Try not to arch your back or drop your bum!. The idea is to keep your body in a straight line!. If this is too challenging, drop back onto your knees, but keep your weight forward and in your hands, so you still use your abs to hold yourself off the ground!. Hold for up to 20 seconds!.Www@Answer-Health@Com
Well, I have some good news and some bad news!. The good news is that you can lose your tummy flab and become more toned!. The bad news is that, in order to do this, you must reduce the amount of fat you have all over your body, not just in your stomach!. You see, spot reduction, or the ability to lose fat in one specific area, is a myth!. However, you can help tone specific regions through exercise!.
If you want flat abs, you have to work your whole body as well as your abs muscles during strength training and cardiovascular exercise!. If you want to lose weight, you should speak to a nutritionist about how to cut back your calories and fat intake and still eat healthily!.
The second point of the weight loss equation that comes as a surprise to most people is that you can't actually lose fat, you can only reduce the size of your fat cells!. This can be done through dieting and regular exercise, but to get the very muscly, six-pack look that many celebs and models have, you'd have to follow a strict diet with very few carbohydrates, which is not what most nutritionists advocate!. You need carbs, in fact, to sustain energy!.
As far as working out, you don't need to work your abs more than every other day!. You actually work them unconsciously all the time, while sitting, standing and walking!. You also work your abs when you're doing press ups and most other upper body moves!.
A realistic exercise programme includes three 30-minute cardiovascular workouts a week!. Check with your doctor before beginning a new routine, and if you can't start off doing 30 minutes, just go slowly and build up to this over time!. You should incorporate at least two days of strength training into your week and always do ab moves at the end of your strength work!. This is so you don't tire out your abs, as they support your back and help prevent injury during the rest of your routine!.
Here are some moves that, when practised with other exercise and a healthy diet, can help you tone up your tummy:
The hover: Start on all fours with your hands directly under your shoulders!. In a slow motion, come up off your knees onto your toes and lean forward so that all your weight is in your hands and arms!. Your arms should be slightly bent!. Try not to arch your back or drop your bum!. The idea is to keep your body in a straight line!. If this is too challenging, drop back onto your knees, but keep your weight forward and in your hands, so you still use your abs to hold yourself off the ground!. Hold for up to 20 seconds!.Www@Answer-Health@Com
All you need is some resistant exercises!. Do sit ups, bend down and touch ( or try) your toes, twist the upper body and slowly come back to your standing position!. All these for a start will reduce those trouble areas!. Another one is sit on the floor flat on your back and bring the legs up to your hips (keep legs straight)!. This will tighten the abs very fast, do it at least five to ten times, rest then repeat!.
Spartawo!.!.!.Www@Answer-Health@Com
Spartawo!.!.!.Www@Answer-Health@Com
Yes, lots and lots of sit ups, crunches, and excersize all together!. The pooch is the hardest thing to lose!. As far as the love handles, I think regular excercise and eating right to lose thats little extra wieght!.Www@Answer-Health@Com
sit-ups!!
edit - also if you get a really toned waist you wont notice the love handles!. torso twists are good!.Www@Answer-Health@Com
edit - also if you get a really toned waist you wont notice the love handles!. torso twists are good!.Www@Answer-Health@Com
Running is great for your whole body and you will lose the most weight!. Also eat very healthyWww@Answer-Health@Com
fast walking for an hour a dayWww@Answer-Health@Com