What is a good diet i can go on????!
Question:
What is a good diet i can go on????
as in food.....something i can eat....to lose weight FAST!!!!
Answers:
The Food Pyramid...always eat your veggies and fruits. ABSOLUTELY NO SOFT DRINKS...REPLACE THEM WITH WATER. Also exercise...start small like run for 1 minute one day then the next run 1 1/2 minutes and work your way up to 45 minutes. If you don't run then walk. Constantly drink water always drink water. Also don't eat 3 big meals. Eat 6 small meals. Chew your food slowly, it takes 10-15 minutes for your brain to realize that you are fool. Chew your food thoroughly. NEVER EAT RIGHT BEFORE YOU SLEEP! LEARN TO LOVE EXERCISING AND LEARN TO LOVE VEGGIES. THEY ARE YOUR FRIENDS....If you don't want to do that than just get lipo.