Eating Times?!
Question:
Eating Times?
how long b4 an hour run must you postpone eating for as to avoid stitches or are you meant to eat more
Answers:
hi i think i can answer at this question ... u must eat very goood at breakfast because the organism take all the resources from morniing meal .... need to be strong caloric... then at 13;00 u need second meal... but take it easy then at dinner u dont need to over load ur stomach use a easy meal