How can i loose about 35 pounds in about three months?!


Question:

How can i loose about 35 pounds in about three months?

I need a lot of help!!!!


Answers:

Cardio running and swimming is the best IMO. 30 minutes to 1 hour every other or everyday if you would like. Some form of light lifting between cardio days to really help you tone up. A strict clean diet of high proteins with lean meats like fish and chicken, dark leafy veggies not root like veggies like potatoes filled with carbs. Low on the fruit even tho there filled with vitamins they have loads of sugar well most of them. No fat, sugar, salt, carbs, calories. This is the best and healthest ways. Running, swimming, hiking, biking, etc.

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There is no MIRACLE cure the only cure is hard work




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