When i was jogging today and brisk walking is it ok if my heart rate supposed to!
Question:
When i was jogging today and brisk walking is it ok if my heart rate supposed to be at 145 per min?
Answers:
Depends. Your Maximum heart rate is 220 minus your age. The cardio range is 70-80% of your maximum heart rate. Fat burning range is approximately 60%-70%. Training range for athletes is 80%-90%. It is okay go over 90% briefly if you are in good shape. You can maintain very good cardio vascular health by working out in the 70-80% range for 15-20 minutes 3-4 times a week. Short periods in and out of these ranges from 60 to 90% is very beneficial. Don't forget healthy deit and 64-80 ounce of water everyday ... more when you exercise.